Distance
18.37
km
Moving time
40:14
Avg speed
27.4
km/h
Elevation
85
m
Elapsed time
42:58
Calories
488 kcal
Energy
462 kJ
Cadence
78
rpm
Gear
Green - Canyon Grail Al 6.0
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
176
Time in zone
Z1
5.6%
Z2
27.8%
Z3
14.5%
Z4
46%
Z5
6.1%
Power
Average
191w
Max
n/a
Distribution
Heart rate
Speed
Cadence