Threshold workout
Look at that lovely pulse-power diagram! 5 x 4min with a 30s attack of > 130%FTP. And a bonus sprint in the last interval. All guided by Rodde
October 29, 2020
· 16:59
Distance
40.02
km
Moving time
1:31:26
Avg speed
26.3
km/h
Elevation
0
m
Elapsed time
1:31:26
Calories
903 kcal
Energy
927 kJ
Cadence
88
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
124
Max
163
Time in zone
Z1
0.1%
Z2
30.9%
Z3
38.5%
Z4
27.5%
Z5
3%
Power
Average
169w
Max
383
w
Normalized power
198w
Best efforts
5s
379w
5.09 w/kg
1m
306w
4.11 w/kg
5m
242w
3.25 w/kg
20m
213w
2.86 w/kg
1h
193w
2.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence