Distance
6.90
km
Moving time
50:32
Avg pace
7:19
/km
Elevation
228
m
Heart rate
Average
143
Max
178
Time in zone
Z1
4.3%
Z2
9.7%
Z3
25.1%
Z4
34.5%
Z5
26.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:40 | 6:15 |
|
10m |
| 2 | 6:41 | 6:56 |
|
-27m |
| 3 | 6:49 | 10:55 |
|
12m |
| 4 | 8:07 | 7:56 |
|
-6m |
| 5 | 9:09 | 10:34 |
|
4m |
| 6 | 7:20 | 11:44 |
|
-6m |
| 7 | 6:20 | 6:16 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
124 | 13m |
| 2 | 1.0km | 6:53 | 6:53 |
|
135 | 6m |
| 3 | 0.1km | 6:15 | 1:06:40 |
|
137 | 0m |
| 4 | 1.0km | 7:18 | 7:18 |
|
132 | 55m |
| 5 | 1.0km | 8:42 | 8:40 |
|
151 | 60m |
| 6 | 1.0km | 11:49 | 11:49 |
|
153 | 61m |
| 7 | 1.0km | 11:29 | 11:29 |
|
149 | 32m |
| 8 | 0.8km | 5:04 | 6:17 |
|
158 | 1m |
Distribution
Heart rate
Pace
Cadence