Nattorientering med VSOK: Nattuggla #2

Skuggade I på Orange bana
November 10, 2020 · 17:51 Cloudy, 5.9°C 90% humidity 9.0km/h S
Distance
5.98 km
Moving time
48:45
Avg pace
8:08 /km
Elevation
109 m
Elapsed time 1:14:05
GAP 10:27 /km
Calories 577 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
121
Max
153
Time in zone
Z1
16.6%
Z2
36.4%
Z3
32.5%
Z4
14.5%
Z5
0%

Splits

km Pace GAP Elev
1 6:41 8:03
2m
2 7:20 7:35
9m
3 8:27 13:32
-15m
4 6:38 10:37
0m
5 8:43 11:51
-6m
6 11:06 11:08
-2m
Lap Distance Time Pace HR Elev
1 0.8km 6:58 8:43
138 19m
2 0.7km 5:30 7:47
140 8m
3 0.6km 6:45 10:49
136 16m
4 0.4km 6:04 15:34
113 6m
5 0.9km 16:31 18:18
116 8m
6 0.4km 5:29 14:00
115 6m
7 0.4km 5:47 13:53
120 22m
8 0.5km 6:00 11:11
117 0m
9 0.4km 5:07 12:20
113 11m
10 0.8km 9:50 12:09
106 13m

Distribution

Heart rate
Pace
Cadence