Distance
4.75
km
Moving time
33:08
Avg pace
6:58
/km
Elevation
71
m
Elapsed time
53:26
GAP
8:58
/km
Calories
478 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
162
Time in zone
Z1
12.7%
Z2
15.4%
Z3
35.9%
Z4
35.2%
Z5
0.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 10:42 |
|
5m |
| 2 | 6:23 | 10:13 |
|
3m |
| 3 | 7:36 | 9:17 |
|
-14m |
| 4 | 6:56 | 6:57 |
|
-5m |
| 5 | 7:16 | 7:14 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 14:02 | 14:00 |
|
122 | 11m |
| 2 | 1.0km | 17:08 | 17:10 |
|
133 | 39m |
| 3 | 1.0km | 9:16 | 9:15 |
|
135 | 5m |
| 4 | 1.0km | 7:19 | 7:18 |
|
141 | 13m |
| 5 | 0.8km | 5:39 | 7:28 |
|
146 | 2m |
Distribution
Heart rate
Pace
Cadence