Distance
3.53
km
Moving time
26:12
Avg pace
7:25
/km
Elevation
40
m
Heart rate
Average
124
Max
152
Time in zone
Z1
15.2%
Z2
26.2%
Z3
46.3%
Z4
12.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:47 | 12:23 |
|
9m |
| 2 | 8:22 | 13:24 |
|
-1m |
| 3 | 6:58 | 11:09 |
|
-6m |
| 4 | 5:42 | 7:07 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.7km | 7:19 | 10:06 |
|
120 | 10m |
| 2 | 0.4km | 7:41 | 17:32 |
|
116 | 8m |
| 3 | 0.3km | 5:12 | 19:09 |
|
132 | 3m |
| 4 | 0.4km | 5:40 | 15:17 |
|
133 | 10m |
| 5 | 0.2km | 3:32 | 15:52 |
|
131 | 1m |
| 6 | 0.3km | 3:25 | 12:37 |
|
137 | 2m |
| 7 | 0.2km | 3:58 | 18:56 |
|
114 | 0m |
| 8 | 0.0km | 4:05 | 3:28:20 |
|
n/a | 1m |
| 9 | 0.2km | 4:20 | 19:22 |
|
114 | 0m |
| 10 | 0.5km | 5:39 | 10:32 |
|
122 | 4m |
| 11 | 0.2km | 1:09 | 4:45 |
|
127 | 0m |
Distribution
Heart rate
Pace
Cadence