Distance
5.03
km
Moving time
28:32
Avg pace
5:40
/km
Elevation
32
m
Heart rate
Average
147
Max
158
Time in zone
Z1
0%
Z2
1.6%
Z3
9.9%
Z4
81.3%
Z5
7.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:36 |
|
-4m |
| 2 | 5:32 | 5:31 |
|
-3m |
| 3 | 5:57 | 5:41 |
|
9m |
| 4 | 5:48 | 5:45 |
|
-2m |
| 5 | 5:23 | 5:28 |
|
-13m |
| 6 | 5:04 | 5:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
134 | 3m |
| 2 | 1.0km | 5:31 | 5:31 |
|
149 | 4m |
| 3 | 1.0km | 5:57 | 5:57 |
|
153 | 14m |
| 4 | 1.0km | 5:48 | 5:48 |
|
150 | 10m |
| 5 | 1.0km | 5:24 | 5:23 |
|
150 | 1m |
| 6 | 0.0km | 8s | 4:48 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence