Distance
6.24
km
Moving time
55:15
Avg pace
8:51
/km
Elevation
87
m
Heart rate
Average
120
Max
144
Time in zone
Z1
12.4%
Z2
42%
Z3
43.5%
Z4
2.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:12 | 11:24 |
|
6m |
| 2 | 9:06 | 11:14 |
|
-1m |
| 3 | 9:12 | 14:29 |
|
-3m |
| 4 | 9:03 | 12:50 |
|
-9m |
| 5 | 8:57 | 12:50 |
|
0m |
| 6 | 8:27 | 11:31 |
|
-11m |
| 7 | 5:20 | 5:11 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 3:52 | 8:57 |
|
130 | 6m |
| 2 | 0.3km | 4:08 | 13:46 |
|
124 | 9m |
| 3 | 0.8km | 10:22 | 12:43 |
|
114 | 7m |
| 4 | 0.5km | 5:34 | 11:20 |
|
122 | 7m |
| 5 | 1.8km | 24:34 | 13:26 |
|
112 | 30m |
| 6 | 2.4km | 28:40 | 12:04 |
|
127 | 29m |
Distribution
Heart rate
Pace
Cadence