Distance
10.02
km
Moving time
58:38
Avg pace
5:51
/km
Elevation
94
m
Elapsed time
58:42
GAP
5:44
/km
Calories
697 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
164
Time in zone
Z1
1.1%
Z2
1.5%
Z3
6.2%
Z4
78.8%
Z5
12.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:57 |
|
-3m |
| 2 | 5:26 | 5:35 |
|
-23m |
| 3 | 6:18 | 5:43 |
|
19m |
| 4 | 5:50 | 5:53 |
|
-14m |
| 5 | 6:13 | 5:58 |
|
-1m |
| 6 | 5:26 | 5:29 |
|
-18m |
| 7 | 6:21 | 5:55 |
|
17m |
| 8 | 5:58 | 5:56 |
|
-5m |
| 9 | 5:47 | 5:49 |
|
-7m |
| 10 | 5:07 | 5:05 |
|
4m |
| 11 | 6:06 | 5:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:04 | 6:03 |
|
125 | 2m |
| 2 | 1.0km | 5:26 | 5:25 |
|
144 | 0m |
| 3 | 1.0km | 6:18 | 6:17 |
|
150 | 29m |
| 4 | 1.0km | 5:50 | 5:49 |
|
142 | 6m |
| 5 | 1.0km | 6:13 | 6:13 |
|
145 | 20m |
| 6 | 1.0km | 5:26 | 5:25 |
|
147 | 3m |
| 7 | 1.0km | 6:22 | 6:21 |
|
150 | 25m |
| 8 | 1.0km | 5:57 | 5:57 |
|
146 | 3m |
| 9 | 1.0km | 5:46 | 5:46 |
|
149 | 1m |
| 10 | 1.0km | 5:08 | 5:07 |
|
158 | 4m |
| 11 | 0.0km | 7s | 5:16 |
|
163 | 0m |
Distribution
Heart rate
Pace
Cadence