Squeeze in an Afternoon Run to make your day better

Tried to run one fast segment

December 8, 2020 · 14:21 Cloudy, 2.5°C 81% humidity 15.4km/h SE

Distance

3.55 km

Moving time

20:54

Avg pace

5:53 /km

Elevation

43 m

Elapsed time 21:10

GAP 5:48 /km

Calories 248 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

147

Max

164

Time in zone

Z1

2.2%

Z2

2.2%

Z3

9.3%

Z4

56.5%

Z5

29.8%

Splits

km	Pace	GAP		Elev
1	5:48	5:24		18m
2	5:33	5:34		-11m
3	6:24	6:27		-3m
4	5:40	5:44		-6m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:48	5:48		137	19m
2	1.0km	5:33	5:33		156	7m
3	1.0km	6:41	6:41		149	18m
4	0.6km	3:06	5:37		147	0m

Distribution

Heart rate

Pace

Cadence