Distance
4.45
km
Moving time
28:39
Avg pace
6:25
/km
Elevation
57
m
Elapsed time
48:07
GAP
8:42
/km
Calories
395 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
161
Time in zone
Z1
11%
Z2
19%
Z3
36.6%
Z4
30.7%
Z5
2.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:29 | 10:22 |
|
-7m |
| 2 | 5:01 | 8:01 |
|
-2m |
| 3 | 6:18 | 8:36 |
|
-26m |
| 4 | 7:38 | 8:41 |
|
22m |
| 5 | 7:03 | 6:49 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 17:41 | 17:43 |
|
128 | 12m |
| 2 | 1.0km | 8:55 | 8:54 |
|
137 | 13m |
| 3 | 1.0km | 8:33 | 8:32 |
|
128 | 0m |
| 4 | 1.0km | 9:38 | 9:38 |
|
129 | 28m |
| 5 | 0.5km | 3:17 | 7:14 |
|
136 | 3m |
Distribution
Heart rate
Pace
Cadence