Winter training w. VSOK 9-12+

Backintervaller styrd av tärning 🎲
December 16, 2020 · 17:48 Group activity Clear, 2.7°C 95% humidity 10.9km/h W
Distance
5.93 km
Moving time
40:01
Avg pace
6:45 /km
Elevation
81 m
Elapsed time 53:52
GAP 8:18 /km
Calories 451 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
123
Max
154
Time in zone
Z1
13.2%
Z2
25.9%
Z3
47.4%
Z4
13%
Z5
0.5%
km Pace GAP Elev
1 6:23 10:13
10m
2 6:46 7:27
-13m
3 6:40 8:12
-4m
4 6:51 8:06
-5m
5 6:30 7:53
3m
6 7:20 7:59
-11m
Lap Distance Time Pace HR Elev
1 1.0km 14:15 14:14
118 12m
2 1.0km 7:39 7:38
118 25m
3 1.0km 7:30 7:30
128 13m
4 1.0km 8:56 8:54
125 11m
5 1.0km 7:59 7:58
129 19m
6 0.9km 7:31 8:07
119 1m

Distribution

Heart rate
Pace
Cadence