Styrkepass enligt Idas program

(Benlyft, situps, draken, utfallssteg, mountain climber)*(21,18,15,12,9,6 repetitioner)

January 5, 2021 · 16:00

Distance

0 km

Moving time

42:51

Avg speed

0.0 km/h

Elevation

0 m

Elapsed time 42:51

Calories 251 kcal

Cadence n/a

Gear Unspecified Device Garmin Forerunner 935

Heart rate

bpm

Average

109

Max

137

Time in zone

Z1

32.8%

Z2

42.2%

Z3

24.8%

Z4

0.2%

Z5

0%

Distribution

Heart rate