馃挮-natta #1 - OL m. Irma

Bra OL-pass f枚r mig och Irma. Vi sprang i trevligt prattempo, bra f枚r sk枚ra fotleder och tr枚tta ben.
January 12, 2021 路 17:50 Group activity Clear, -5.8掳C 94% humidity 11.0km/h SE
Distance
6.58 km
Moving time
47:00
Avg pace
9:11 /km
Elevation
41 m
Elapsed time 1:00:28
GAP 9:00 /km
Calories 523 kcal
Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm
Average
122
Max
150
Time in zone
Z1
6.3%
Z2
34.7%
Z3
52.4%
Z4
6.6%
Z5
0%

Splits

km Pace GAP Elev
1 7:01 6:23
-4m
2 8:10 8:14
-8m
3 10:09 10:06
-8m
4 10:02 10:33
-18m
5 10:17 9:42
6m
6 9:31 9:19
0m
7 9:00 8:35
6m
Lap Distance Time Pace HR Elev
1 6.6km 1:00:28 9:12
122 41m

Distribution

Heart rate
Pace
Cadence