Intervaller i backe med VSOK 9-12+

January 13, 2021 · 17:48 Group activity Cloudy, -0.6°C 88% humidity 22.9km/h N

Distance

4.57 km

Moving time

27:38

Avg pace

6:02 /km

Elevation

80 m

Elapsed time 52:53

GAP 9:09 /km

Calories 465 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

142

Max

155

Time in zone

Z1

17.7%

Z2

11.5%

Z3

18.9%

Z4

50.8%

Z5

1.1%

Splits

km	Pace	GAP		Elev
1	6:17	10:03		-7m
2	5:38	9:02		-2m
3	5:22	8:36		-11m
4	6:27	10:20		11m
5	6:44	6:43		-13m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	15:27	15:25		145	11m
2	1.0km	10:51	10:49		137	17m
3	1.0km	10:41	10:41		139	19m
4	1.0km	11:56	11:54		143	31m
5	0.6km	3:55	6:51		146	3m

Distribution

Heart rate

Pace

Cadence