Snow Run

Stiglöpning i Surahammar medan A och I åkte skidor på golfbanan.
January 16, 2021 · 10:27 Clear, -7.8°C 88% humidity 12.5km/h NW
Distance
6.21 km
Moving time
51:18
Avg pace
8:16 /km
Elevation
44 m
Elapsed time 1:00:53
GAP 9:43 /km
Calories 624 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
141
Max
162
Time in zone
Z1
3.6%
Z2
10.9%
Z3
17.8%
Z4
62.2%
Z5
5.6%
km Pace GAP Elev
1 7:51 8:50
12m
2 8:54 9:20
-17m
3 8:20 10:52
0m
4 8:49 12:48
-1m
5 8:10 8:14
-3m
6 7:51 8:57
-10m
7 6:06 6:03
-4m
Lap Distance Time Pace HR Elev
1 1.0km 9:21 9:21
136 16m
2 1.0km 9:16 9:15
146 1m
3 1.0km 10:57 10:57
137 9m
4 1.0km 12:51 12:49
133 9m
5 1.0km 8:18 8:17
148 4m
6 1.0km 8:53 8:51
148 5m
7 0.2km 1:15 6:02
143 0m

Distribution

Heart rate
Pace
Cadence