Distance
3.39
km
Moving time
29:49
Avg pace
8:48
/km
Elevation
39
m
Heart rate
Average
131
Max
145
Time in zone
Z1
3.4%
Z2
13.2%
Z3
47.8%
Z4
35.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:35 | 9:38 |
|
-16m |
| 2 | 8:38 | 10:10 |
|
6m |
| 3 | 9:34 | 11:08 |
|
-2m |
| 4 | 7:45 | 8:02 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:40 | 9:41 |
|
130 | 5m |
| 2 | 1.0km | 10:35 | 10:36 |
|
131 | 19m |
| 3 | 1.0km | 11:29 | 11:29 |
|
130 | 13m |
| 4 | 0.4km | 3:03 | 7:51 |
|
137 | 3m |
Distribution
Heart rate
Pace
Cadence