Distance
4.75
km
Moving time
38:36
Avg pace
8:07
/km
Elevation
54
m
Heart rate
Average
133
Max
148
Time in zone
Z1
4.9%
Z2
14.6%
Z3
46%
Z4
34.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:51 | 10:23 |
|
10m |
| 2 | 7:26 | 7:40 |
|
-2m |
| 3 | 7:12 | 7:15 |
|
-1m |
| 4 | 9:00 | 13:56 |
|
4m |
| 5 | 8:05 | 8:16 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:00 | 10:57 |
|
130 | 18m |
| 2 | 1.0km | 7:58 | 7:58 |
|
140 | 16m |
| 3 | 1.0km | 7:34 | 7:34 |
|
140 | 9m |
| 4 | 1.0km | 13:39 | 13:39 |
|
126 | 5m |
| 5 | 0.8km | 6:20 | 8:25 |
|
133 | 5m |
Distribution
Heart rate
Pace
Cadence