Distance
31.23
km
Moving time
1:00:11
Avg speed
31.1
km/h
Elevation
0
m
Elapsed time
1:00:11
Calories
746 kcal
Energy
753 kJ
Cadence
85
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
131
Max
166
Time in zone
Z1
2.3%
Z2
19.6%
Z3
42.4%
Z4
18.7%
Z5
17.1%
Power
Average
208w
Max
451
w
Normalized power
224w
Best efforts
5s
418w
5.61 w/kg
1m
308w
4.13 w/kg
5m
287w
3.85 w/kg
20m
254w
3.41 w/kg
1h
209w
2.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence