5km with VSOK GVG

Strulande klocka varken tid eller distans stämmer :( Kul att komma iväg på ett pass med de här härligt kämpande barnen!

March 10, 2021 · 17:46 Group activity Cloudy, -3.2°C 58% humidity 11.5km/h SE

Distance

3.94 km

Moving time

17:41

Avg pace

4:29 /km

Elevation

21 m

Elapsed time 39:38

GAP 4:37 /km

Calories 169 kcal

Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Heart rate

bpm

Average

133

Max

159

Time in zone

Z1

2.3%

Z2

20.9%

Z3

31.2%

Z4

37.4%

Z5

8.2%

Splits

km	Pace	GAP		Elev
1	3s	5s		-19m
2	7:24	7:31		4m
3	8:00	8:22		-1m
4	5:01	5:03		-9m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	7:54	7:53		129	19m
2	1.0km	7:10	7:09		131	8m
3	0.4km	1:52	4:51		154	0m

Distribution

Heart rate

Pace

Cadence