Distance
5.42
km
Moving time
38:49
Avg pace
7:25
/km
Elevation
167
m
Elapsed time
40:18
GAP
6:58
/km
Calories
460 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
146
Max
159
Time in zone
Z1
0.8%
Z2
1.8%
Z3
10.3%
Z4
73.8%
Z5
13.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 6:20 |
|
-1m |
| 2 | 6:48 | 6:40 |
|
-18m |
| 3 | 7:28 | 7:10 |
|
11m |
| 4 | 8:32 | 7:43 |
|
-7m |
| 5 | 7:24 | 7:14 |
|
-7m |
| 6 | 7:26 | 6:25 |
|
10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.4km | 40:17 | 7:26 |
|
146 | 167m |
Distribution
Heart rate
Pace
Cadence