Distance
43.00
km
Moving time
1:25:11
Avg speed
30.3
km/h
Elevation
177
m
Elapsed time
1:27:30
Calories
1077 kcal
Energy
1081 kJ
Cadence
81
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
132
Max
157
Time in zone
Z1
2.5%
Z2
7.6%
Z3
59.8%
Z4
29.3%
Z5
0.9%
Power
Average
211w
Max
561
w
Normalized power
224w
Best efforts
5s
477w
6.4 w/kg
1m
312w
4.19 w/kg
5m
277w
3.72 w/kg
20m
220w
2.95 w/kg
1h
208w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence