Distance
100
km
Moving time
3:45:15
Avg speed
26.7
km/h
Elevation
424
m
Elapsed time
3:59:14
Calories
1942 kcal
Energy
1952 kJ
Cadence
75
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
116
Max
147
Time in zone
Z1
13.7%
Z2
48%
Z3
36.6%
Z4
1.7%
Z5
0%
Power
Average
144w
Max
568
w
Normalized power
168w
Best efforts
5s
427w
5.73 w/kg
1m
275w
3.69 w/kg
5m
208w
2.79 w/kg
20m
182w
2.44 w/kg
1h
167w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence