Afternoon OL Run

Klubbträning hemmavid. Gick relativt bra, nya hyggen förvirrade ibland. Ser fram emot att ta kontroll 12 en annan gång.
April 22, 2021 · 17:57 Rainy, 2.8°C 76% humidity 14.1km/h N
Distance
7.25 km
Moving time
58:25
Avg pace
8:03 /km
Elevation
100 m
Elapsed time 1:21:51
GAP 11:02 /km
Calories 742 kcal
Gear Icebug OL Device Garmin Forerunner 935

Photos

1
Afternoon OL Run

Heart rate

bpm
Average
137
Max
164
Time in zone
Z1
2.9%
Z2
18.2%
Z3
33.6%
Z4
35.3%
Z5
10%

Splits

km Pace GAP Elev
1 7:07 8:07
4m
2 7:47 10:21
2m
3 8:30 13:36
1m
4 8:12 11:43
8m
5 8:15 11:16
-15m
6 9:03 13:25
5m
7 8:12 10:14
-7m
8 5:09 5:14
-6m
Lap Distance Time Pace HR Elev
1 0.6km 5:42 8:49
133 10m
2 0.4km 3:24 7:36
150 4m
3 0.4km 3:44 8:51
157 10m
4 0.1km 1:15 8:22
147 1m
5 0.0km 46s 59:31
n/a 0m
6 0.5km 7:46 15:43
128 8m
7 0.3km 4:18 12:31
130 0m
8 0.1km 1:06 9:48
126 0m
9 0.0km 1:49 1:38:02
129 1m
10 0.5km 6:21 12:15
137 16m
11 0.2km 2:28 13:26
137 3m
12 0.2km 1:39 10:57
130 3m
13 0.5km 5:10 9:31
149 17m
14 0.1km 1:33 13:39
137 0m
15 0.0km 1:05 33:20
113 0m
16 0.3km 2:38 7:42
147 3m
17 1.2km 16:00 13:13
131 8m
18 0.1km 1:23 15:17
125 0m
19 0.3km 3:35 11:06
136 12m
20 0.5km 6:02 11:49
131 1m
21 0.6km 3:57 6:36
147 3m

Distribution

Heart rate
Pace
Cadence