Distance
57.99
km
Moving time
2:29:26
Avg speed
23.3
km/h
Elevation
253
m
Elapsed time
2:42:09
Calories
1115 kcal
Energy
1119 kJ
Cadence
70
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
105
Max
154
Time in zone
Z1
38.4%
Z2
51.1%
Z3
9.3%
Z4
1.2%
Z5
0.1%
Power
Average
124w
Max
572
w
Normalized power
159w
Best efforts
5s
516w
6.93 w/kg
1m
367w
4.93 w/kg
5m
187w
2.51 w/kg
20m
151w
2.03 w/kg
1h
128w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence