Distance
66.79
km
Moving time
2:44:00
Avg speed
24.4
km/h
Elevation
470
m
Elapsed time
3:03:27
Calories
1230 kcal
Energy
1228 kJ
Cadence
69
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
115
Max
162
Time in zone
Z1
21.8%
Z2
43.9%
Z3
26.5%
Z4
7.3%
Z5
0.6%
Power
Average
124w
Max
746
w
Normalized power
177w
Best efforts
5s
716w
9.61 w/kg
1m
344w
4.62 w/kg
5m
239w
3.21 w/kg
20m
152w
2.04 w/kg
1h
114w
1.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence