Sunday Ride w. Ida and JU

Söndagsrull med lite intervaller och fika.
May 2, 2021 · 09:56 Group activity Clear, 8.6°C 62% humidity 5.6km/h SE
Distance
101 km
Moving time
3:38:46
Avg speed
27.6 km/h
Elevation
451 m
Elapsed time 4:24:32
Calories 1811 kcal
Energy 1813 kJ
Cadence 72 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

1
Sunday Ride w. Ida and JU

Heart rate

bpm
Average
111
Max
155
Time in zone
Z1
25.1%
Z2
51.3%
Z3
21%
Z4
2.5%
Z5
0.1%

Power

watts
Average
137w
Max
688 w
Normalized power
167w
Best efforts
5s
640w
8.59 w/kg
1m
324w
4.35 w/kg
5m
237w
3.18 w/kg
20m
177w
2.38 w/kg
1h
145w
1.95 w/kg

Distribution

Heart rate
Power
Speed
Cadence