Blandade småintervaller aka Idas wake up ride

Mock-up race tomorrow for Ida so today we did an hour of small heavy lifting

May 7, 2021 · 17:08 Clear, 6.6°C 51% humidity 5.8km/h N

Distance

26.02 km

Moving time

1:05:30

Avg speed

23.8 km/h

Elevation

135 m

Elapsed time 1:05:30

Calories 476 kcal

Energy 478 kJ

Cadence 65 rpm

Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Heart rate

bpm

Average

106

Max

164

Time in zone

Z1

47.7%

Z2

34.2%

Z3

9.2%

Z4

5.7%

Z5

3.2%

Power

watts

Average

121w

Max

829 w

Normalized power

199w

Best efforts

5s

788w

10.58 w/kg

1m

387w

5.19 w/kg

5m

223w

2.99 w/kg

20m

144w

1.93 w/kg

1h

126w

1.69 w/kg

Distribution

Heart rate

Power

Speed

Cadence