Morning Ride - sparringpartner till Ida

Race-day but no race! No problem! Precondition Mantorp: ~ 3km per lap, 90min+2laps. Challenge: Orresta ~ 5km per lap. Realisation: start at home + 7 laps ~ 90min + 1 final lap. In fair weather. Ending: 11km in rain and hail.

May 8, 2021 · 10:53 Group activity Clear, 10.0°C 45% humidity 12.1km/h SW

Distance

68.72 km

Moving time

2:19:22

Avg speed

29.6 km/h

Elevation

269 m

Elapsed time 2:21:17

Calories 1663 kcal

Energy 1668 kJ

Cadence 78 rpm

Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Heart rate

bpm

Average

132

Max

158

Time in zone

Z1

4.4%

Z2

11.2%

Z3

33%

Z4

50.3%

Z5

1.1%

Power

watts

Average

199w

Max

612 w

Normalized power

225w

Best efforts

5s

543w

7.29 w/kg

1m

308w

4.13 w/kg

5m

264w

3.54 w/kg

20m

245w

3.29 w/kg

1h

226w

3.03 w/kg

Distribution

Heart rate

Power

Speed

Cadence