Afternoon Ride - Jönköping

Först följde vi schemat sen cyklade vi för skojs skull
May 13, 2021 · 15:51 Clear, 21.1°C 54% humidity 7.7km/h NE
Distance
29.51 km
Moving time
1:29:00
Avg speed
19.9 km/h
Elevation
244 m
Elapsed time 1:36:32
Calories 452 kcal
Energy 454 kJ
Cadence 56 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

2
Afternoon Ride - Jönköping Afternoon Ride - Jönköping

Heart rate

bpm
Average
92
Max
135
Time in zone
Z1
57.4%
Z2
31.6%
Z3
10.9%
Z4
0%
Z5
0%

Power

watts
Average
84w
Max
633 w
Normalized power
137w
Best efforts
5s
545w
7.32 w/kg
1m
276w
3.7 w/kg
5m
203w
2.72 w/kg
20m
119w
1.6 w/kg
1h
78w
1.05 w/kg

Distribution

Heart rate
Power
Speed
Cadence