Distance
28.73
km
Moving time
1:11:43
Avg speed
24.0
km/h
Elevation
314
m
Elapsed time
1:18:20
Calories
607 kcal
Energy
605 kJ
Cadence
66
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
108
Max
149
Time in zone
Z1
35.1%
Z2
35.4%
Z3
19.8%
Z4
9.6%
Z5
0%
Power
Average
140w
Max
564
w
Normalized power
191w
Best efforts
5s
518w
6.95 w/kg
1m
318w
4.27 w/kg
5m
250w
3.36 w/kg
20m
184w
2.47 w/kg
1h
144w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence