Distance
32.63
km
Moving time
1:21:29
Avg speed
24.0
km/h
Elevation
152
m
Elapsed time
1:22:20
Calories
545 kcal
Energy
549 kJ
Cadence
64
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
102
Max
150
Time in zone
Z1
41.1%
Z2
21.8%
Z3
33.9%
Z4
3.3%
Z5
0%
Power
Average
111w
Max
746
w
Normalized power
180w
Best efforts
5s
572w
7.68 w/kg
1m
383w
5.14 w/kg
5m
220w
2.95 w/kg
20m
171w
2.3 w/kg
1h
131w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence