Distance
96.09
km
Moving time
3:09:55
Avg speed
30.4
km/h
Elevation
412
m
Elapsed time
3:47:48
Calories
1817 kcal
Energy
1824 kJ
Cadence
73
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
120
Max
152
Time in zone
Z1
6.1%
Z2
47.5%
Z3
35.1%
Z4
11.3%
Z5
0%
Power
Average
159w
Max
766
w
Normalized power
187w
Best efforts
5s
532w
7.14 w/kg
1m
292w
3.92 w/kg
5m
244w
3.28 w/kg
20m
200w
2.68 w/kg
1h
178w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence