Distance
19.79
km
Moving time
35:35
Avg speed
33.4
km/h
Elevation
104
m
Elapsed time
36:23
Calories
451 kcal
Energy
453 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
133
Max
154
Time in zone
Z1
0.9%
Z2
11.2%
Z3
40.5%
Z4
47.3%
Z5
0.2%
Power
Average
212w
Max
685
w
Normalized power
235w
Best efforts
5s
594w
7.97 w/kg
1m
304w
4.08 w/kg
5m
259w
3.48 w/kg
20m
237w
3.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence