Distance
60.46
km
Moving time
1:58:03
Avg speed
30.7
km/h
Elevation
266
m
Elapsed time
1:58:43
Calories
1300 kcal
Energy
1307 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
127
Max
156
Time in zone
Z1
4%
Z2
22.7%
Z3
43.7%
Z4
28.2%
Z5
1.3%
Power
Average
184w
Max
694
w
Normalized power
208w
Best efforts
5s
605w
8.12 w/kg
1m
341w
4.58 w/kg
5m
254w
3.41 w/kg
20m
240w
3.22 w/kg
1h
206w
2.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence