Afternoon Ride w. Ida and VCK

Varmt och skönt!
June 17, 2021 · 16:44 Group activity Clear, 25.6°C 33% humidity 16.9km/h S
Distance
92.89 km
Moving time
3:27:03
Avg speed
26.9 km/h
Elevation
468 m
Elapsed time 4:41:29
Calories 1576 kcal
Energy 1582 kJ
Cadence 68 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

2
Afternoon Ride w. Ida and VCK Afternoon Ride w. Ida and VCK

Heart rate

bpm
Average
112
Max
168
Time in zone
Z1
24.8%
Z2
46.8%
Z3
16.2%
Z4
10.8%
Z5
1.4%

Power

watts
Average
127w
Max
716 w
Normalized power
166w
Best efforts
5s
596w
8 w/kg
1m
354w
4.75 w/kg
5m
238w
3.19 w/kg
20m
172w
2.31 w/kg
1h
147w
1.97 w/kg

Distribution

Heart rate
Power
Speed
Cadence