Distance
22.81
km
Moving time
53:01
Avg speed
25.8
km/h
Elevation
96
m
Elapsed time
53:01
Calories
412 kcal
Energy
415 kJ
Cadence
65
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
102
Max
126
Time in zone
Z1
44.3%
Z2
49.4%
Z3
6.2%
Z4
0%
Z5
0%
Power
Average
130w
Max
576
w
Normalized power
155w
Best efforts
5s
529w
7.1 w/kg
1m
210w
2.82 w/kg
5m
190w
2.55 w/kg
20m
145w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence