Distance
7.18
km
Moving time
20:00
Avg speed
21.6
km/h
Elevation
21
m
Elapsed time
20:00
Calories
112 kcal
Energy
112 kJ
Cadence
59
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
146
Max
166
Time in zone
Z1
0%
Z2
0%
Z3
5.8%
Z4
89.2%
Z5
4.9%
Power
Average
94w
Max
476
w
Normalized power
120w
Best efforts
5s
449w
6.03 w/kg
1m
175w
2.35 w/kg
5m
114w
1.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence