1h Evening Ride w. Ida

Recovery ride
June 29, 2021 · 19:53 Cloudy, 23.5°C 52% humidity 8.4km/h SW
Distance
26.82 km
Moving time
1:00:09
Avg speed
26.8 km/h
Elevation
134 m
Elapsed time 1:00:09
Calories 527 kcal
Energy 529 kJ
Cadence 65 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

2

Heart rate

bpm
Average
109
Max
149
Time in zone
Z1
25.2%
Z2
56.6%
Z3
16.8%
Z4
1.4%
Z5
0%

Power

watts
Average
146w
Max
671 w
Normalized power
184w
Best efforts
5s
636w
8.54 w/kg
1m
353w
4.74 w/kg
5m
199w
2.67 w/kg
20m
168w
2.26 w/kg
1h
147w
1.97 w/kg

Distribution

Heart rate
Power
Speed
Cadence