Distance
6.53
km
Moving time
36:14
Avg pace
5:32
/km
Elevation
41
m
Elapsed time
36:14
GAP
5:28
/km
Calories
417 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
160
Time in zone
Z1
0.6%
Z2
3.2%
Z3
33.2%
Z4
54.3%
Z5
8.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:45 |
|
-3m |
| 2 | 5:37 | 5:34 |
|
-2m |
| 3 | 5:40 | 5:24 |
|
11m |
| 4 | 5:27 | 5:31 |
|
-9m |
| 5 | 5:41 | 5:33 |
|
-4m |
| 6 | 5:19 | 5:13 |
|
4m |
| 7 | 5:02 | 5:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
124 | 2m |
| 2 | 1.0km | 5:37 | 5:36 |
|
133 | 4m |
| 3 | 1.0km | 5:40 | 5:40 |
|
141 | 12m |
| 4 | 1.0km | 5:27 | 5:26 |
|
141 | 1m |
| 5 | 1.0km | 5:41 | 5:41 |
|
142 | 14m |
| 6 | 1.0km | 5:19 | 5:19 |
|
144 | 6m |
| 7 | 0.5km | 2:40 | 5:01 |
|
156 | 1m |
Distribution
Heart rate
Pace
Cadence