Distance
32.42
km
Moving time
59:35
Avg speed
32.6
km/h
Elevation
149
m
Elapsed time
1:04:22
Calories
718 kcal
Energy
722 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
155
Time in zone
Z1
5.4%
Z2
17.5%
Z3
33.2%
Z4
43.7%
Z5
0.2%
Power
Average
201w
Max
689
w
Normalized power
221w
Best efforts
5s
564w
7.57 w/kg
1m
305w
4.09 w/kg
5m
254w
3.41 w/kg
20m
235w
3.15 w/kg
1h
196w
2.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence