Lunch Run - Duathlon training

Duathlon training part 2. First 10km run in a long time. Fastest 5km in a very long time. Got home just in time before the rain
August 7, 2021 · 11:16 Rainy, 16.6°C 75% humidity 13.1km/h NE
Distance
10.00 km
Moving time
52:27
Avg pace
5:14 /km
Elevation
33 m
Elapsed time 52:27
GAP 5:12 /km
Calories 670 kcal
Gear Saucony kinvara 10 2019:2 Device Garmin Forerunner 935

Heart rate

bpm
Average
151
Max
157
Time in zone
Z1
0.4%
Z2
0.9%
Z3
2.2%
Z4
78.2%
Z5
18.3%

Splits

km Pace GAP Elev
1 5:01 5:00
1m
2 4:53 4:54
-4m
3 5:00 4:55
3m
4 4:57 5:01
-11m
5 5:03 5:02
-4m
6 5:26 5:23
2m
7 5:40 5:24
13m
8 5:22 5:23
-3m
9 5:38 5:33
4m
10 5:22 5:21
2m
Lap Distance Time Pace HR Elev
1 1.0km 5:03 5:03
138 0m
2 1.0km 4:53 4:53
151 1m
3 1.0km 4:59 4:59
154 4m
4 1.0km 4:58 4:57
151 0m
5 1.0km 5:03 5:03
151 2m
6 1.0km 5:25 5:24
151 3m
7 1.0km 5:40 5:40
153 13m
8 1.0km 5:22 5:21
152 2m
9 1.0km 5:38 5:37
152 4m
10 1.0km 5:22 5:21
153 2m
11 0.0km 3s 5:34
156 0m

Distribution

Heart rate
Pace
Cadence