Distance
27.89
km
Moving time
55:35
Avg speed
30.1
km/h
Elevation
123
m
Elapsed time
55:35
Calories
571 kcal
Energy
574 kJ
Cadence
72
rpm
Gear
Giant TT
Device
Garmin Forerunner 935
Heart rate
Average
119
Max
154
Time in zone
Z1
8.2%
Z2
39.3%
Z3
46.5%
Z4
5.9%
Z5
0.1%
Power
Average
172w
Max
470
w
Normalized power
195w
Best efforts
5s
437w
5.87 w/kg
1m
364w
4.89 w/kg
5m
218w
2.93 w/kg
20m
194w
2.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence