Distance
20.56
km
Moving time
5:20:55
Avg pace
15:36
/km
Elevation
475
m
Heart rate
Average
95
Max
154
Time in zone
Z1
71.6%
Z2
16.3%
Z3
9.9%
Z4
2.1%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 14:52 |
|
15m |
| 2 | 13:39 |
|
15m |
| 3 | 13:07 |
|
8m |
| 4 | 1:09:26 |
|
12m |
| 5 | 14:29 |
|
-5m |
| 6 | 14:52 |
|
-9m |
| 7 | 18:06 |
|
8m |
| 8 | 16:40 |
|
-6m |
| 9 | 18:56 |
|
2m |
| 10 | 31:26 |
|
7m |
| 11 | 17:43 |
|
-11m |
| 12 | 16:30 |
|
9m |
| 13 | 24:52 |
|
-6m |
| 14 | 37:02 |
|
4m |
| 15 | 17:32 |
|
33m |
| 16 | 19:22 |
|
11m |
| 17 | 23:48 |
|
7m |
| 18 | 30:18 |
|
55m |
| 19 | 19:50 |
|
32m |
| 20 | 17:43 |
|
26m |
| 21 | 53:45 |
|
-10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 17.3km | 6:27:21 | 22:31 |
|
94 | 287m |
| 2 | 3.3km | 1:32:39 | 28:14 |
|
104 | 118m |
Distribution
Heart rate
Pace