Distance
19.46
km
Moving time
52:37
Avg speed
22.2
km/h
Elevation
150
m
Elapsed time
54:17
Calories
353 kcal
Energy
355 kJ
Cadence
59
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
95
Max
142
Time in zone
Z1
57.1%
Z2
39.3%
Z3
2.9%
Z4
0.7%
Z5
0%
Power
Average
112w
Max
470
w
Normalized power
153w
Best efforts
5s
447w
6 w/kg
1m
308w
4.13 w/kg
5m
187w
2.51 w/kg
20m
135w
1.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence