Distance
38.15
km
Moving time
1:44:40
Avg speed
21.9
km/h
Elevation
194
m
Elapsed time
2:10:35
Calories
670 kcal
Energy
673 kJ
Cadence
58
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
90
Max
134
Time in zone
Z1
72.3%
Z2
25.7%
Z3
1.9%
Z4
0%
Z5
0%
Power
Average
106w
Max
553
w
Normalized power
142w
Best efforts
5s
525w
7.05 w/kg
1m
232w
3.11 w/kg
5m
190w
2.55 w/kg
20m
149w
2 w/kg
1h
119w
1.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence