Distance
3.15
km
Moving time
26:14
Avg pace
8:19
/km
Elevation
46
m
Elapsed time
54:38
GAP
12:22
/km
Calories
428 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
119
Max
144
Time in zone
Z1
17.2%
Z2
37.8%
Z3
38.6%
Z4
6.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 12:24 |
|
3m |
| 2 | 8:20 | 13:20 |
|
6m |
| 3 | 8:54 | 12:02 |
|
-1m |
| 4 | 8:17 | 8:10 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 19:32 | 19:36 |
|
109 | 17m |
| 2 | 1.0km | 20:35 | 20:34 |
|
118 | 13m |
| 3 | 1.0km | 13:14 | 13:13 |
|
125 | 14m |
| 4 | 0.2km | 1:15 | 8:15 |
|
134 | 2m |
Distribution
Heart rate
Pace
Cadence