Lite lagom innan VR m. VCK

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September 2, 2021 · 17:34 Group activity Clear, 18.8°C 55% humidity 8.7km/h NW
Distance
65.04 km
Moving time
2:03:56
Avg speed
31.5 km/h
Elevation
287 m
Elapsed time 2:04:40
Calories 1077 kcal
Energy 1083 kJ
Cadence 76 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

1

Heart rate

bpm
Average
123
Max
158
Time in zone
Z1
1.5%
Z2
43%
Z3
42%
Z4
13.1%
Z5
0.3%

Power

watts
Average
145w
Max
680 w
Normalized power
171w
Best efforts
5s
533w
7.15 w/kg
1m
266w
3.57 w/kg
5m
228w
3.06 w/kg
20m
172w
2.31 w/kg
1h
156w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence