Distance
3.92
km
Moving time
14:04
Avg speed
16.7
km/h
Elevation
13
m
Elapsed time
17:29
Calories
62 kcal
Energy
49 kJ
Cadence
51
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
117
Max
139
Time in zone
Z1
4.1%
Z2
50.2%
Z3
45.1%
Z4
0.6%
Z5
0%
Power
Average
61w
Max
365
w
Normalized power
86w
Best efforts
5s
338w
4.54 w/kg
1m
115w
1.54 w/kg
5m
90w
1.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence