Distance
3.32
km
Moving time
11:12
Avg speed
17.8
km/h
Elevation
13
m
Elapsed time
19:49
Calories
72 kcal
Energy
46 kJ
Cadence
53
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Forerunner 935
Heart rate
Average
114
Max
131
Time in zone
Z1
29.4%
Z2
50.5%
Z3
20.2%
Z4
0%
Z5
0%
Power
Average
69w
Max
268
w
Normalized power
96w
Best efforts
5s
251w
3.37 w/kg
1m
168w
2.26 w/kg
5m
100w
1.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence